This journal is designed for you to discover what works for you, so there is no pressure to use the book in order. Try one journal entry, then another—read one resource, then skip to a different one. Tailor the experience to work for you. Depending on the tools that resonate with you, you can continue on to seek providers or other resources that build on that framework. When you're ready to learn more, you can find robust educational overviews that cover each evidence-based tool featured in the book.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.